I received my Masters in Psychology from Columbia University’s Teachers College, as well as certification from Columbia University’s Teachers College Spirituality Mind Body Institute. Additionally, I have received Yale’s The Science of Well-Being Certification.

Specialties and Expertise

Top Specialties

• Life Coaching

• Women's Issues

• Stress

Expertise

• Anxiety

• Career Counseling

• Coping Skills

• Life Transitions

• Parenting

• Peer Relationships

• Relationship Issues

• School Issues

• Self Esteem

• Spirituality

• Work

I am here to help you when things in life have been getting you down, or when the choices that you’ve made haven’t taken you where you want to go. Perhaps you feel stuck or out of balance, and you need a new perspective with someone to help you determine, plan, and map out the steps to create your vision. I will help you define your goal, break down the steps to achieve it, and support you on your journey. We will work together, building on your strengths and working through your challenges. I will help you bring peace and focus to your process, build momentum, and find success.

My holistic approach includes practices for mind, body, and spirit. My areas of focus/specializations include:

• Individual and group coaching

• Creating a roadmap to “unstuck” yourself

• Work/life balance

• Corporate health and wellness

• Workshops & Retreats

• Self-exploration

• Space organization, clutter clearing

I’ve worked as an executive in the corporate world for over 20 years and I have first hand experience in the challenge to balance a high pressure work environment with the challenges of raising a family. I am a lifelong holistic practitioner. I bring my experience and knowledge to my work and coaching, exploring custom programs to help my clients build a toolkit of personal resources that they can pull from.

• Emotional Intelligence Learning

• Social Intelligence Learning

• Meditation – both standing and sitting

• Somatic body & energy work

• Space clearing and organization, Feng Shui

For those interested in corporate consulting, I believe that the work environment could and should be dynamic, with happy, healthy employees. This fosters greater creativity, growth, talent, motivation, inspiration, and increased profitability. I can help you transform or your company transform through culture change. I offer workshops, coaching, and training.

My goal is to thrive in life and to help you thrive in yours. My approach is kind, direct, and optimistic. Don't hesitate to reach out, connect, and ask questions. Looking forward to hearing from you.

I offer online coaching sessions. I'm available most weekdays and some evenings/weekends.